Reclaim Your Energy. Recalibrate Your Power. Rise Liberated.
Reclaim Your Energy. Recalibrate Your Power. Rise Liberated.
Mindset strategy and coaching for women of color ready to reclaim clarity, calm, and peace so they can live with self-trust and grounded authority on their terms and in their rhythm.
Mindset Strategist | Transformation Coach | Speaker
Winta Ghidei, PhD
Services
Blending mindset strategy, behavioral science, and lived experience, I support women of color as they navigate burnout, imposter syndrome, and the internal recalibration needed to live on their own terms.
From Safety to Integrity™
A corporate coaching experience offered to employees to reduce burnout, restore trust, and strengthen the confidence and capacity of high-potential women of color working in demanding roles.
This 8-week experience helps employees address:
Emotional fatigue and energy depletion
Chronic performance pressure
Internalized imposter syndrome
Disconnection from purpose and voice
By offering trauma-informed coaching, mindset tools, and identity-aligned leadership support, the program helps organizations retain top talent and foster workplace cultures rooted in emotional safety and values-aligned performance.
Inner Liberation™
A private 8-week coaching experience for high-performing women of color navigating burnout, misalignment, and self-doubt. It is a space to pause, release the weight of overextension, and reconnect with your values and inner voice while restoring clarity, calm, and self-trust.
This mindset transformational coaching program helps you:
Recover from emotional exhaustion and over-functioning
Reconnect your work with your deeper values and purpose
Reclaim clarity, calm, and internal confidence
Overcome imposter syndrome by anchoring in self-trust
Set aligned goals and prioritize what truly matters without guilt or burnout
Also available in seasonal group cohorts.
Speaking Engagements
I facilitate workshops and deliver keynotes that create intentional space for women, especially women of color, to pause, reflect, and reconnect with their power. These sessions are not simply about learning new concepts, they are an invitation to exhale, to be seen, and to explore what it means to feel grounded and confident from the inside out.
Whether in boardrooms, retreats, or community gatherings, I guide participants through the inner shifts that help them move from burnout and self-doubt to clarity, self-trust, and calm authority. My approach blends neuroscience, emotional intelligence, and lived expertise to create experiences that resonate long after the session ends.
Each engagement is thoughtfully tailored to the needs and dynamics of your team or audience, ensuring the message is both relevant and transformative.
How We Can Work Together
-
This is not just coaching, it is identity work, nervous system work, and power work.
Through mindset transformation, emotional regulation, and values alignment, you will gain the clarity, voice, and self-trust to live, work, and show up from who you truly are, not from who you have been told to be.
What’s included:
1:1 In-person or virtual weekly coaching sessions (8X)
Inner Liberation Toolkit: Workbooks, journaling prompts, affirmations, values-to-behavior matrix, and micro-practice library.
Weekly Reflection Exercises (Mindset & Somatic): To regulate nervous system, increase clarity, and build inner trust.
1 Bonus Integration Session: Post-program follow-up
Trauma-informed, culturally responsive support: Personalized strategies to build confidence, restore clarity, and make decisions that align with your values
Outcomes:
You wake up with more energy and no longer feel like you are running on empty every day
You stop saying “yes” when you really mean “no” and feel good about protecting your time and peace
You feel more like yourself again - not just the version of you who works, gives, and pushes through for everyone else
You have simple ways to calm your mind and body when life gets overwhelming, so stress no longer controls you
-
This 8-week group coaching experience is designed for high-performing women navigating burnout, imposter syndrome, and the pressure to always “hold it all together.”
Inside this guided, community-based container, you will:
Release performance patterns rooted in over-functioning and self-doubt
Rebuild inner clarity, grounded confidence, and nervous system safety
Bring your work and life back in line with what matters to you and how you want to show up
Set goals and priorities that reflect who you are now, not who you have had to be
Each week includes:
A 90-minute live group coaching
Reflection and journaling prompts
Somatic and mindset reset practices
Supportive community of women doing the work with you
Access to the Inner Liberation Toolkit™
This is a space for honest conversations, unlearning, clarity, and collective growth. If you’re ready to lead from a different place, this is your invitation to reset, rise, and reclaim your rhythm.
Next cohort opens in October, 2025.
Spots are limited. Join the mailing list to stay updated.
-
From Safety to Integrity™ is a trauma-aware, mindset-centered corporate coaching experience designed to help organizations support high-performing women of color and equity-deserving teams facing burnout, imposter syndrome, and disengagement.
This program guides individuals and teams through the internal recalibration needed to rebuild self-trust, recover from emotional fatigue, and return to leadership and collaboration with renewed clarity and integrity.
It is not about adding more pressure, it is about creating space to pause, realign, and lead differently.
This coaching supports:
Burnout recovery and energy restoration
Emotional regulation and sustainable goal setting
Self-trust and values-aligned decision-making
Psychological safety and boundary-building
Program Formats:
1:1 coaching for staff or emerging leaders
Group coaching cohorts (3–10 participants)
Executive coaching + strategy advisory add-on
Optional workshops for team integration
-
I speak to what it means to be a woman navigating burnout, self-doubt, and the weight of performance in a world that rarely makes space for our full truth.
Whether I am leading a keynote, workshop, or intimate fireside chat, I create spaces where women, especially women of color, can pause, reflect, and reconnect with the power they have always had.
My talks blend lived experience, mindset strategy, and emotional clarity to help women name what they are carrying and remember who they are. These are not just speaking sessions, they are invitations to exhale, recalibrate, and rise.
Popular topics include:
Nurture You. First:
Mental and emotional rejuvenation for women who care for everyone else. Learn how to release the constant pressure to give, create space for your own needs, and restore your energy, peace, and sense of self.
From Imposter Syndrome to Inner Authority: Mindset shifts for women ready to stop questioning themselves
Healing the Hustle: Burnout recovery for the high-performing and exhausted
Beyond Safe Spaces: Building trust, emotional safety, and accountability in relationships and spaces
The Congruent Woman: Aligning identity, values, and how you show up in the world
Every session is customized to the needs of your audience and rooted in liberatory, trauma-aware, and emotionally intelligent practices.
Whether you are hosting a leadership summit, retreat, panel, or wellness gathering, my role is to hold space for truth, transformation, and deep resonance.
About Winta Ghidei
PhD in Public Health | Coach | Speaker
For over a decade, I have worked at the intersection of equity, mindset, and leadership as a public health researcher, university educator, and now as a transformational coach and strategist. My journey has not just been professional, it has been deeply personal.
I was always taught that achievement would lead to freedom. For years I chased it from academia to public health leadership until I found myself burned out, disconnected, and quietly unraveling.
As a Black immigrant woman, I know what it feels like to navigate systems that were not built for you, to lead while second-guessing yourself, and to shrink your power just to feel safe. I also know what is possible on the other side of that.
It was only when I began to unlearn the silence, the pressure, and the survival mode that I discovered something more powerful: liberated wisdom. A way of leading, living, and learning that is grounded in presence, purpose, and truth.
My background
I hold a PhD in Public Health with a research focus on trauma-informed and equity-centered systems. My work has explored the impact of race, gender, violence, and displacement on workplace wellbeing and access to opportunity. As an academic, I have led large-scale qualitative studies, co-designed programs for immigrant women, and taught university-level courses on civic leadership and inclusion.
Today, I bring that same depth of research and lived experience into my work with women of color who are navigating burnout, imposter syndrome, and a longing for peace and inner liberation. Over the past two years, I have also been formally trained and accredited in transformation coaching, mindset coaching, meditation, confidence coaching, and Neuro-Linguistic Programming. These certifications, combined with my PhD-level research expertise, allow me to integrate evidence-based strategies with deep, human-centered support.
My coaching is holistic, addressing the whole person across mental, emotional, spiritual, social, and environmental well-being. This means helping clients reframe limiting beliefs, regulate emotions, set boundaries, reconnect with their values and purpose, and create supportive inner and outer environments. I draw on tools such as mindset transformation, emotional intelligence development, mindfulness, visualization, purpose discovery, self-compassion practices, journaling, and intentional space design to help women not only recover but truly thrive.
What I believe:
True change begins within.
Peace is not a luxury, it is a necessity.
Your worth is not defined by your productivity.
Rest is a form of resistance and a pathway to clarity.
When women of color feel safe, supported, and seen, they rise in ways that change everything around them.
